Carob cocoa , Hot Recipe

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Carob cocoa , Hot
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Ingredients
5
Count
Nutrition
58
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, whisk together dry ingredients.
  2. Gradually add soy milk to keep mixture smooth.
  3. Heat, stirring often, until hot.
  4. Stir in vanilla.
  5. Add a natural sweetener to taste, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.72 Kcal (242 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 0.07mg 0%
Sodium 26.31mg 1%
Potassium 106.77mg 2%
Total Carbs 5.32g 2%
Sugars 2.55g 10%
Dietary Fiber 0.79g 3%
Protein 2.08g 4%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 84mg 8%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 5%
Cholesterol 0.13mg 0%
Sodium 45.81mg 1%
Potassium 185.88mg 2%
Total Carbs 9.27g 2%
Sugars 4.44g 10%
Dietary Fiber 1.38g 3%
Protein 3.62g 4%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 146.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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