Carob Banana Ice Cream Recipe

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Ingredients:

Serving

1/2 cup heavy cream
1/2 cup milk
10 very ripe bananas
1 1/2 cups chopped apricots
1/3 cup chatfield's carob powder

Directions:

Blend bananas and dairy until creamy. Add apricots and carob and blend again. Chill until almost solid. Remove from freezer and process in ice-cream maker as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.58 Kcal (1614 kJ)
Calories from fat	49.95 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	21.16mg	7%
Sodium	22.09mg	1%
Potassium	1265.67mg	27%
Total Carbs	82.82g	28%
Sugars	46.12g	184%
Dietary Fiber	10.01g	40%
Protein	4.75g	10%
Vitamin C	32.5mg	54%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	94.82 Kcal (397 kJ)
Calories from fat	12.28 Kcal
		% Daily Value*
Total Fat	1.36g	9%
Cholesterol	5.2mg	7%
Sodium	5.43mg	1%
Potassium	311.23mg	27%
Total Carbs	20.37g	28%
Sugars	11.34g	184%
Dietary Fiber	2.46g	40%
Protein	1.17g	10%
Vitamin C	8mg	54%
Calcium	23.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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