Directions:
- In a 5-quart pan, warm olive oil over medium heat. Add onions and garlic and cook, uncovered, stirring once or twice, for 10 minutes.
- Add ground beef and cook, stirring and breaking up lumps, until meat is evenly crumbled and no longer pink, about 8 to 10 minutes.
- Stir in chili powder, cumin, oregano, cocoa, salt, celery seeds, turmeric, cinnamon and red pepper flakes; cook another 3 minutes, stirring often. Stir in tomato juice, beef broth and cornmeal, and bring to a boil.
- Lower heat and simmer, uncovered, stirring occasionally, until chili is thick and reduced by one-third, about 1 1/2 hours. Taste and adjust seasonings.
- Serve topped with shredded cheese, sour cream and chopped green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.74 Kcal (1481 kJ) | ||
| Calories from fat | 152.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 936.84mg | 39% | |
| Potassium | 892.82mg | 19% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 35.35g | 71% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 4.9mg | 27% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 26% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 31% | |
| Sodium | 250.55mg | 39% | |
| Potassium | 238.78mg | 19% | |
| Total Carbs | 3.92g | 5% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 9.45g | 71% | |
| Vitamin C | 4.5mg | 28% | |
| Iron | 1.3mg | 27% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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