Amount Per 1 Serving
Calories	366.57 Kcal (1535 kJ)
Calories from fat	258 Kcal
		% Daily Value*
Total Fat	28.67g	44%
Cholesterol	109.25mg	36%
Sodium	896.03mg	37%
Potassium	152.26mg	3%
Total Carbs	1.73g	1%
Sugars	0.3g	1%
Dietary Fiber	0.12g	0%
Protein	27.41g	55%
Vitamin C	4.4mg	7%
Iron	2.2mg	12%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	100.8 Kcal (422 kJ)
Calories from fat	70.94 Kcal
		% Daily Value*
Total Fat	7.88g	44%
Cholesterol	30.04mg	36%
Sodium	246.39mg	37%
Potassium	41.87mg	3%
Total Carbs	0.48g	1%
Sugars	0.08g	1%
Dietary Fiber	0.03g	0%
Protein	7.54g	55%
Vitamin C	1.2mg	7%
Iron	0.6mg	12%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest Stir Fry

Fajita seasoning mix (1 -1 1/2 oz), Water, Cooking oil and 10 more..
Miso Soup I

Water, Firm tofu, cut into 1/4 inch cubes and 4 more..
Dong'an Chicken

Water, Whole chicken, Fresh ginger, divided and 12 more..
Fried Rice for 2

Oil or 1 -2 tbsp bacon drippings, Cooked rice, plain and 4 more..
Chicken Fricassee

Oil, Whole chicken, cut up, Cayenne, Salt, Garlic powder and 6 more..
Plum Chicken.....mmmm!

Oil, Chicken pieces, Onion, Ginger, Minced garlic and 10 more..
Chicken Choila

Chicken 600 g, Onions, Green onions 1 cup and 10 more..
Rfissa (Moroccan Chicken With Lentils)

Whole chickens, Onion, grated, Olive oil, Ginger and 21 more..
Simple Chicken Cacciatore

Whole chicken, cut into 8 pieces, Ketchup and 8 more..
Louisiana Chicken

Oil, Chicken, cut into serving pieces, Flour and 7 more..
Yellow Curry

Oil, Chicken or 1/2-3/4 lb beef, cubed and 12 more..

Recipe Tags

Weightwatchers Points

9.7

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Jambalaya
Catfish Jambalaya

Chopped onion, Chopped celery, Chopped green pepper and 9 more..
Favorite Jambalaya

Boneless skinless chicken breasts, cubed and 14 more..
Turkey Sausage Jambalaya

Reduced-fat smoked turkey sausage , cut into 1/4-inch sli... and 11 more..
Jambalaya II

Whole chicken , cut into pieces, Smoked sausage, sliced and 11 more..
Jambalaya Salad

Water, Uncooked long-grain white rice, Bacon and 11 more..
Jambalaya Pot Pie

Uncooked white rice, Water, Italian sausage links, Butter and 11 more..
Jambalaya In a Jiffy

Olive oil, Onion, diced, Green bell pepper, diced and 9 more..
Jambalaya With Shrimp

Butter, All-purpose flour, Onions, chopped, Garlic, minced and 6 more..
Jambalaya with Shrimp and Andouille Sausage

Olive oil, Chopped onion, Chopped red bell pepper and 17 more..