Directions:
- Mix all of the spices together and sprinkle most on the roast, reserving about 1 tsp.
- Put the roast and water/broth in a crock pot on low for 6-8 hours.
- Now you can do 2 things here: remove the roast, drain the liquid, put the roast back in the crock, shred it with the remaining seasonings and about 1/2 cup of water and stir OR.
- Remove a little of the liquid from the pot and shred the meat (with forks) in the remaining liquid and taste and season if necessary.
- *if I use a roast with a good amount of fat I usually drain it to drain off some of that grease, if it's lean then I use the liquid it cooked in.
- Serve it up! It makes great burritos (get the big tortillas!) with all the fixins- including the beans and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.02 Kcal (687 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 362.9mg | 15% | |
| Potassium | 581.56mg | 12% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.64 Kcal (396 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 29% | |
| Sodium | 209.39mg | 15% | |
| Potassium | 335.54mg | 12% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.9g | 66% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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