Directions:
- Trim excess fat from the meat and discard.
- Place the meat in a large Crock pot/slow cooker.
- Combine the remaining ingredients in a bowl and pour over the meat.
- Cover Crock pot and program to cook on LOW for 8 hours.
- Meat is done when it literally falls off the bone.
- When cool enough to handle, lift the meat from the juices and place in a large bowl. Remove the bone, then shred the meat. (I used boneless pork butt.).
- Skim the fat from the juices and keep as a medium for re-heating the meat. Or, use the leftover juices as a soup base.
- For carnitas tacos: (if necessary reheat) the meat and serve in corn tortillas with all your favorite taco trimmings: fresh cilantro, guacamole, cotija, diced white onion, lime wedges, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.87 Kcal (464 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1859.81mg | 77% | |
| Potassium | 373.05mg | 8% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 24.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 11% | |
| Sodium | 1385.24mg | 77% | |
| Potassium | 277.86mg | 8% | |
| Total Carbs | 6.03g | 3% | |
| Sugars | 3.08g | 17% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 8.84g | 24% | |
| Vitamin C | 16.5mg | 37% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 9% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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