Directions:
- Slice off any big hunks of fat - you don't need to be to careful, just the big pieces. Cut roast up into large fist-sized pieces; if the roast contains a bone go ahead and use that hunk too.
- Liberaly coat the chuncks of meat with salt, pepper and onion powder.
- Place chunks of meat into the crock pot and set on high for an hour. After that reduce temp to low and let cook for at least 6-7 more hours. The pork can easily cook for 10 hours without any harm to the flavor or texture.
- Once the meat is fall apart tender - you really want to wait for this point, before this it'll still be kinda tough. Take tongs and place the meat into a baking dish (like a 9 x 13 glass cake pan for instance). Shred apart the meat with a couple of forks.
- Sprinkle the Oregeno, Cumin and Garlic over the meat. Squeeze one of the limes over the meat as well.
- Take the juices that are left in the crock pot and poor over the meat as well.
- Place under a broiler for 5-7 minutes, or until you get some crispy bits on the tops of the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.85 Kcal (71 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 59.95mg | 1% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.46 Kcal (257 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 0% | |
|---|---|---|---|
| Sodium | 11.29mg | 0% | |
| Potassium | 218.65mg | 1% | |
| Total Carbs | 14.91g | 1% | |
| Sugars | 1.82g | 2% | |
| Dietary Fiber | 3.38g | 4% | |
| Protein | 3.04g | 2% | |
| Vitamin C | 24mg | 11% | |
| Iron | 3.6mg | 5% | |
| Calcium | 65.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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