Directions:
- Cut meat in pieces.
- Place all ingredients except the lime juice & Hot chili oil into a large pot with a lid.
- Bring to a slow boil, then reduce heat so it is just bubbling.
- Skim off any foam that rises to the surface.
- Be sure meat remains completely covered in broth for the entire cooking time, adding more liquid if necessary.
- Cook, covered until the meat begins to fall off the bones, about 1 1/2 hours for chicken and up to 4 hours for beef. Toward the end of cooking time, add the lime juice & hot chili oil.
- Transfer pot to the refrigerator & allow it to cool until the fat rises to the top & becomes a hard layer (usually takes over night).
- Remove the fat and place the pot on the stove top;.
- Warm until the meat is workable.
- Remove the bones & other inedible parts & shred the meat, returning it to the broth so it will stay moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.33 Kcal (1086 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 80.41mg | 27% | |
| Sodium | 2718.84mg | 113% | |
| Potassium | 501.2mg | 11% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.56 Kcal (442 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 19% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 27% | |
| Sodium | 1106.71mg | 113% | |
| Potassium | 204.02mg | 11% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 11.35g | 56% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 13% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Carne Guisada
Steak, cut into bite size pieces, Garlic powder and 7 more.. -
Grandma Angie's Sopa De Albondigas
Onion, finely chopped, Garlic clove, finely minced and 18 more.. -
Rubbed Pork Loin with Apricot Glaze and Sauerkraut
Garlic powder, Ground cumin, Salt and 9 more.. -
Hoosier Chili
Hamburger, Chili beans, Black beans, Whole onions and 12 more.. -
(Un)refried Beans
Dried pinto beans , soaked in water overnight, then boile... and 9 more.. -
Yummy Couscous Salad
Creamy salad dressing, Plain yogurt, Ground cumin and 10 more.. -
Southwestern Pork Stew
Boneless pork, trimmed and cut into 3/4inch cubes, Cumin and 11 more.. -
Grandman Pork Chops and Rice
Water, Uncooked white rice, Thick) boneless pork chops and 9 more.. -
Crock Pot Cuban Pork Roast
Lime juice, Grapefruit juice, Water, Minced garlic cloves and 8 more.. -
Greek Herb Rub for Fish
Oregano, Rosemary, Thyme, Garlic powder, Celery powder and 4 more.. -
Lime Chicken with Cilantro Cream Sauce and Roasted Zucchini
Lime juice, Garlic powder, Ground cumin, Salt and 17 more.. -
Lime Chicken Linguine W/Cilantro Cream Sauce & Roasted Zucch
Lime juice, Garlic powder, Ground cumin, Salt and 17 more.. -
Charcoal Grilled Turkey Half
Garlic powder, Ground black pepper, Salt, Chili powder and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
