Directions:
- Lay the flank steak in a large non-reactive bowl or baking dish.
- Combine marinade ingredients and pour the marinade over the steak. Make sure each piece is well coated. Cover in plastic wrap and refrigerate for 1-4 hours.
- Preheat your grill over medium-high flame (you can also use a cast iron grill pan on high heat for stove-top cooking). Brush the grates with a little oil to prevent the meat from sticking.
- Remove the steak from the marinade.
- Season both sides of the steak pieces with salt and pepper.
- Grill the pieces for a few minutes only, on each side, depending on how thin they are, until medium rare to well done, to your preference.
- Remove the steak pieces to a cutting board and let rest for 5 minutes.
- Thinly slice the steak across the grain on a diagonal.
- Serve with warm tortillas (flour or corn). Warm the tortillas for 30 seconds on each side in a dry skillet or on the grill, until toasty and pliable. Or you can warm tortillas in a microwave: heating just one or two at a time, place tortillas on a paper towel and microwave them for 15 to 20 seconds each on high.
- Serve with fresh tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.11 Kcal (1981 kJ) | ||
| Calories from fat | 345.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 59% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 99.98mg | 4% | |
| Potassium | 428.84mg | 9% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 30.67g | 61% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.5mg | 20% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.77 Kcal (979 kJ) | ||
| Calories from fat | 170.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 59% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 33% | |
| Sodium | 49.4mg | 4% | |
| Potassium | 211.9mg | 9% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 15.15g | 61% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.7mg | 20% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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