Tangy Tomatillo-Cumin Salsa Recipe

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Tangy Tomatillo-Cumin Salsa
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Ingredients
8
Count
Nutrition
223
Calories
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Ingredients:

Directions:

  1. In a large saucepan, cover the tomatillos, onion, garlic and jalapeńo with water. Bring to a boil and simmer until the tomatillos lose their bright green color, 8 minutes. Drain, transfer to a blender and let cool.
  2. In a small, dry skillet, toast the cumin seeds over moderate heat until fragrant, shaking the pan, about 2 minutes. Transfer to a spice grinder and let cool slightly.
  3. Grind the cumin to a powder and add it to the blender along with the cilantro and sugar; puree until smooth. Season the salsa with salt and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.77 Kcal (933 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 9%
Sodium 20.1mg 1%
Potassium 1505.24mg 32%
Total Carbs 43.38g 14%
Sugars 25.43g 102%
Dietary Fiber 11.77g 47%
Protein 6.83g 14%
Vitamin C 81.3mg 135%
Iron 7.6mg 42%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 39.61 Kcal (166 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 9%
Sodium 3.57mg 1%
Potassium 267.62mg 32%
Total Carbs 7.71g 14%
Sugars 4.52g 102%
Dietary Fiber 2.09g 47%
Protein 1.21g 14%
Vitamin C 14.4mg 135%
Iron 1.4mg 42%
Calcium 19.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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