Amount Per 1 Serving
Calories	413.91 Kcal (1733 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.91mg	0%
Potassium	1329.13mg	28%
Total Carbs	104.15g	35%
Sugars	78.09g	312%
Dietary Fiber	8.99g	36%
Protein	6.32g	13%
Vitamin C	271.7mg	453%
Iron	1.2mg	7%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	65.51 Kcal (274 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.78mg	0%
Potassium	210.37mg	28%
Total Carbs	16.48g	35%
Sugars	12.36g	312%
Dietary Fiber	1.42g	36%
Protein	1g	13%
Vitamin C	43mg	453%
Iron	0.2mg	7%
Calcium	24.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grandma's Salad

Frozen strawberries, thawed and 7 more..
Warm Winter Citrus Dessert

Red grapefruit, peeled and sectioned and 4 more..
Warm Citrus Fruit with Brown Sugar

Red grapefruits, peeled and sectioned or 1 1/2 cups refri... and 4 more..
Citrus Swordfish With Citrus Salsa

Orange, peeled, sectioned, and cut into bite-size and 12 more..
Tequila Mai Tai Oh My! (Guy Fieri)

Pineapple chunks, fresh or frozen , plus more for garnish and 9 more..
Baked Coconut French Toast with Tropical Fruit Compote

Chopped fresh pineapple, Chopped peeled mango and 11 more..
Pineapple Mango Banana Pie

Fresh pineapple, Fresh mango, Ripe bananas, mashed and 8 more..
Bear's Pineapple Mango Habanero Jam

Pineapple, cut into chunk, Mangoes, cut into chunks and 4 more..
Fresh Fruit Salad

Oranges, peeled, seeded, and sectioned and 6 more..
Dessert Mango Smoothie

Ripe mango, Sweetened condensed milk, Ice and 1 more..
Ouzotini

Pineapple juice, Ouzo, Vodka, Fresh lime juice, Ice, Sugar
Fresh Fruit Salad with Lime-Ginger Syrup

Fresh lime juice, Water, Fresh orange juice, Sugar, Honey and 7 more..
Creamy Fruit Salad

Red apple, Green apple, Pear and 8 more..

Recipe Tags

Weightwatchers Points

7.5

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

Also Try

Mindy's Berry Nice Smoothie

Vanilla soy milk, Orange juice, Wheat germ and 1 more..
Dana's Tropical Fruit Smoothie

Crushed pineapple with juice, Plain yogurt, Banana and 2 more..
Smoothie
Smoothie Winner

Low-fat milk, Pineapple-orange-banana juice (dole) and 2 more..
Smoothie - Quick Sob (No Dairy)

Seedless tangelo or 1 small tangerines or 1 small orange and 4 more..
S and M Smoothie ;)

Mango, peeled and diced and 4 more..
Penny's Smoothie

Banana, Frozen blueberries, Frozen peach slices, Yogurt and 2 more..
Janie's Amazing Smoothie

Zucchini, cubed, Ice cubes, Orange juice and 2 more..
Andrea's Favorite Smoothie

Fresh strawberries, cut in pieces, Banana, cut in pieces and 7 more..
B and L's Strawberry Smoothie

Strawberries, hulled, Skim milk, Plain yogurt, White sugar and 2 more..

5 (1 Votes)