Directions:
- Mince garlic cloves (use four if they are small) and add to a medium sized sauce pan. Add soy sauce (La Choy is gluten free), vinegar and pepper to taste.
- Drop in chicken so it lies in one layer and bring to a simmer over medium heat. Reduce heat to medium-low and simmer covered for 30 minutes, turning about 3-4 times. Just be sure that you watch it and make sure that heat is not too high or the sauce will boil away.
- Serve with lots of white rice and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.55 Kcal (166 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3017.25mg | 126% | |
| Potassium | 126.81mg | 3% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.01 Kcal (230 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4196.45mg | 126% | |
| Potassium | 176.37mg | 3% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 1.54g | 4% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 8.51g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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