Directions:
- Wash the beans and sort through them to remove any stones. Strain the beans and place in a 3-quart Dutch oven. Cover the beans with the water, and bring the contents of the pot to a boil, reduce the heat to a simmer and cook the beans until fork tender, about 2 to 3 hours.
- Strain the beans through a colander, and reserve the liquid. Return the Dutch oven to the stove, and set over a medium heat. Add the olive oil to the pan and once hot, about 1 minute, add the salt pork to the pan. Cook the pork, stirring often until most of the fat has rendered out and the meat is slightly caramelized, about 4 to 5 minutes. Add the onions, shallots, green onions and garlic to the pan and cook, stirring often for 3 to 4 minutes. Return the beans to the pan and cook, stirring occasionally until the skins are wrinkled, about 5 minutes.
- Add the rice, thyme and cloves to the pan and cook, stirring to coat the rice in the fat for 3 to 4 minutes. Pour the coconut milk and 2 1/2 cups of the reserved bean cooking liquid (top-off with water if you do not have enough bean cooking liquid) to the pan and bring to a boil. Season the rice and beans with the salt and add the Scotch bonnet to the pan. Once the rice comes to a boil, reduce the heat to a low simmer and cover the pan with a lid. Continue to cook the rice until the liquid is absorbed, about 25 minutes. Leave the lid on the rice, and allow it to steam, for 5 minutes, before removing the lid.
- After the rice has steamed, remove the lid and fluff the rice with a fork or large slotted spoon. Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 61.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 714.09mg | 30% | |
| Potassium | 233.16mg | 5% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.41 Kcal (257 kJ) | ||
| Calories from fat | 32.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 11% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 372.42mg | 30% | |
| Potassium | 121.6mg | 5% | |
| Total Carbs | 5.42g | 3% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 2.06g | 8% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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