Directions:
- Heat the oil in a Dutch oven over medium heat. Pat the chicken dry, and season with some salt and pepper. Add the chicken, smooth side down, to the pan and cook until brown, about 4 minutes. Transfer the chicken to a plate.
- Add the onion and garlic to the pot, and cook until the vegetables are softened, about 5 minutes. Stir in the allspice and tomatoes and cook until the juices are almost evaporated.
- Add the chicken stock, chicken thighs, kale, sweet potatoes, okra, bay leaves, 1 1/2 tsp salt, Scotch Bonnet, and thyme. Bring to a boil, then adjust the heat to maintain a gentle simmer. Cook, uncovered until the chicken is cooked through and the sweet potatoes are tender, about 25 minutes.
- Stir in the coconut milk and the shrimp and simmer until the shrimp turn pale pink and are firm but not tough and rubbery. (About 2 minutes. They should look like a C, not an O).
- Ladle the stew into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.25 Kcal (2074 kJ) | ||
| Calories from fat | 197.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 40.09mg | 13% | |
| Sodium | 1878.19mg | 78% | |
| Potassium | 1204.61mg | 26% | |
| Total Carbs | 61.02g | 20% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 83.5mg | 139% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.2mg | 18% | |
| Calcium | 187.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 86.23 Kcal (361 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 34% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 13% | |
| Sodium | 327.04mg | 78% | |
| Potassium | 209.75mg | 26% | |
| Total Carbs | 10.63g | 20% | |
| Sugars | 2.09g | 48% | |
| Dietary Fiber | 1.08g | 25% | |
| Protein | 3.12g | 36% | |
| Vitamin C | 14.5mg | 139% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.6mg | 18% | |
| Calcium | 32.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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