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Caribbean Flank Steak
 
recipe image
Prep Time: 30 Minutes
Cook Time: 15 Minutes
Ready In: 45 Minutes
Servings: 6
a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.
Ingredients:
1 1/2 lbs flank steaks
lime wedge
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning
Directions:
1. Score steak at 1 inch intervals.
2. Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
3. Sprinkle seasoning salt on steak.
4. Place in bowl and marinate in refrigerator for 2 hours.
5. Turn occasionally.
6. Preheat broiler.
7. Broil 5-6 minutes each side for medium rare steak.
8. After broiling cover with aluminum foil and let set for five minutes before carving.
9. Serve with lime wedges.
By RecipeOfHealth.com