Directions:
- Tear off 4 (18- x 12-inch) heavy-duty aluminum foil sheets.
- Place a fillet in center of each foil sheet; sprinkle evenly with salt, pepper, and Cajun seasoning. Top evenly with squash and bell pepper; dot with butter. Sprinkle evenly with lime rind and remaining ingredients.
- Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place packets on a baking sheet.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) 15 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.87 Kcal (452 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 9% | |
| Sodium | 315mg | 13% | |
| Potassium | 147.73mg | 3% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.2mg | 73% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.7 Kcal (505 kJ) | ||
| Calories from fat | 79.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 12% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 9% | |
| Sodium | 352.47mg | 13% | |
| Potassium | 165.3mg | 3% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.88g | 7% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 6.9g | 12% | |
| Vitamin C | 38.3mg | 57% | |
| Vitamin A | 0.9mg | 26% | |
| Iron | 14.8mg | 73% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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