Caribbean Fish Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

108

Calories

Comments Print recipe

Ingredients:

Serving

4 (6-oz) orange roughy fillets
1/2 tsp salt
1/4 tsp pepper
1/4 to 1/2 tsp cajun seasoning
2 medium-size yellow squash, sliced
1 medium-size red bell pepper , cut into strips
4 tsp butter or margarine
4 tsp grated lime rind
4 tsp fresh lime juice
4 tsp chopped fresh parsley
1 (2-oz) package sliced almonds, toasted

Directions:

Tear off 4 (18- x 12-inch) heavy-duty aluminum foil sheets.
Place a fillet in center of each foil sheet; sprinkle evenly with salt, pepper, and Cajun seasoning. Top evenly with squash and bell pepper; dot with butter. Sprinkle evenly with lime rind and remaining ingredients.
Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place packets on a baking sheet.
Grill, covered with grill lid, over medium-high heat (350° to 400°) 15 minutes or until fish flakes easily.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.87 Kcal (452 kJ)
Calories from fat	70.99 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	27.17mg	9%
Sodium	315mg	13%
Potassium	147.73mg	3%
Total Carbs	3.95g	1%
Sugars	1.68g	7%
Dietary Fiber	1.3g	5%
Protein	6.17g	12%
Vitamin C	34.3mg	57%
Vitamin A	0.8mg	26%
Iron	13.2mg	73%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	120.7 Kcal (505 kJ)
Calories from fat	79.44 Kcal
		% Daily Value*
Total Fat	8.83g	12%
Cholesterol	30.4mg	9%
Sodium	352.47mg	13%
Potassium	165.3mg	3%
Total Carbs	4.42g	1%
Sugars	1.88g	7%
Dietary Fiber	1.46g	5%
Protein	6.9g	12%
Vitamin C	38.3mg	57%
Vitamin A	0.9mg	26%
Iron	14.8mg	73%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.