Directions:
- Put the corn flour in a saucepan and pour the boiling water over it. Cook for 6 -8 minutes with 1/2 tsp salt; keep stirring so that it does not stick, then spread over a large plate to cool.
- Put the flour, yeast, 1 tsp each of salt and sugar in a large bowl, mix in the barely warmed milk, add the cooled corn and begin mixing together, adding the warmed water a little at a time to make the dough.
- The amount of water varies according to the coarseness of the corn meal. At first it may look as if the corn meal won't mix in evenly; try to break it up into small pieces as you add it to the flour, but kneading will distribute it perfectly if you do it for at least 10 minutes.
- I would check the dough for salt and add more if needed. Coat the dough when it is kneaded with the butter and leave to rise.
- Sometimes the dough is a little sticky when you punch it down for the second time, so sprinkle the board with an extra 1/2-1oz of flour as you knead it, then put into the baking dish and leave to rise again.
- Preheat oven to 425 degrees, cook for 10 minutes, then lower temperature to 350 degrees for another 20-25 minutes. Leave to cool and then remove from baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.92 Kcal (1193 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 443.97mg | 18% | |
| Potassium | 95.87mg | 2% | |
| Total Carbs | 55.12g | 18% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 5.7g | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.46 Kcal (1003 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 6% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 3% | |
| Sodium | 373.14mg | 18% | |
| Potassium | 80.57mg | 2% | |
| Total Carbs | 46.33g | 18% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 4.79g | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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