Directions:
- Cut the conch into 1/2 inch pieces and place in a bowl. Add the lime juice and tomato sauce and mix well; set aside to marinate.
- Meanwhile, in a large stew pot, cook the bacon until browned. Pour off the fat. Add the olive oil, onion, celery, garlic, green pepper, and chile pepper. cook over medium-low heat until very lightly browned. Add the tomatoes and cook for 1 minute. Add the rum, potatoes, conch mixture, bay leaf, and thyme. Bring to a boil, then simmer for about 1 hour. Potatoes should be tender.
- Discard bay leaf. Stir in the Tabasco sauce, and season with salt and pepper to taste. To serve, sprinkle with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.87 Kcal (1536 kJ) | ||
| Calories from fat | 135.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 61.45mg | 20% | |
| Sodium | 319.66mg | 13% | |
| Potassium | 830.67mg | 18% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 10.6mg | 59% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.7 Kcal (459 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 23% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 20% | |
| Sodium | 95.58mg | 13% | |
| Potassium | 248.38mg | 18% | |
| Total Carbs | 8g | 9% | |
| Sugars | 2.56g | 34% | |
| Dietary Fiber | 1.42g | 19% | |
| Protein | 7.58g | 51% | |
| Vitamin C | 14mg | 78% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 3.2mg | 59% | |
| Calcium | 40.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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