Caribbean Coconut Chicken Recipe

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Ingredients:

Serving

1/2 small onion, chopped
2 garlic cloves
1/2 tsp dry crushed red pepper
1/4 cup ground peanuts
1 tsp ground coriander
1 tsp sugar
1 tsp salt
2 tsp grated fresh lemon rind
6 bone-in chicken breast halves, skinned
2 tbsp butter
1 (15 oz) can cream of coconut
1 tbsp soy sauce

Directions:

Stir together first 8 ingredients in a shallow bowl; reserve 2 Tablespoons mixture.
Dredge chicken breasts in remaining mixture.
Melt butter in a lare skillet over medium-high heat; add chicken, and cook 2 minutes on each side.
Stir in reserved onion mixture, cream of coconut and soy sauce.
Cover and reduce heat; simmer 20 minutes or until chicken is done.
I like to garnish this dish with a few sprinkles of flaked coconut and chopped peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.38 Kcal (2514 kJ)
Calories from fat	338.25 Kcal
		% Daily Value*
Total Fat	37.58g	58%
Cholesterol	188.93mg	63%
Sodium	1658.02mg	69%
Potassium	617.91mg	13%
Total Carbs	21.9g	7%
Sugars	3.84g	15%
Dietary Fiber	2.74g	11%
Protein	46.11g	92%
Vitamin C	1.7mg	3%
Iron	2.5mg	14%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	263.56 Kcal (1103 kJ)
Calories from fat	148.49 Kcal
		% Daily Value*
Total Fat	16.5g	58%
Cholesterol	82.94mg	63%
Sodium	727.86mg	69%
Potassium	271.26mg	13%
Total Carbs	9.62g	7%
Sugars	1.69g	15%
Dietary Fiber	1.2g	11%
Protein	20.24g	92%
Vitamin C	0.7mg	3%
Iron	1.1mg	14%
Calcium	29.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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