Directions:
- Prepare Caribbean rub: Drop jalapeño and garlic through food chute with food processor on, and process until minced. Add parsley and next 6 ingredients (parsley through 1/8 teaspoon black pepper), and process until well-blended, scraping sides of bowl occasionally.
- Prepare shish kebabs: Trim fat from chicken. Sprinkle 1 tablespoon thyme, 1/4 teaspoon salt, and 1/8 teaspoon black pepper over chicken; roll up. Place 2 (12-inch) skewers parallel to each other about 1/2 inch apart on a work surface. Thread 4 chicken rolls and 4 bell pepper pieces alternately onto the skewers. Brush 2 tablespoons Caribbean rub over kebab. Place kebab in a 13 x 9-inch baking dish. Repeat procedure with remaining chicken rolls, bell peppers, and Caribbean rub. Cover and marinate in refrigerator 3 hours.
- Prepare grill. Place kebabs on a grill rack coated with cooking spray; grill 12 minutes on each side or until chicken is done.
- Heat oil in a saucepan coated with cooking spray over medium-high heat until hot. Add remaining Caribbean rub; sauté 1 minute. Add rice, water, and broth; bring to a boil. Cover; reduceheat. Simmer 15 minutes or until liquid is absorbed. Let stand, covered, 10 minutes. Fluff with a fork.
- Place 1 cup rice on each of 4 serving plates. Arrange 2 chicken rolls and 2 bell pepper pieces on top of rice; sprinkle each serving with 1 1/2 teaspoons coconut. Serve with lime wedges.
- Note: If using wooden skewers, soak in water 30 minutes before assembling kebabs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.6 Kcal (2000 kJ) | ||
| Calories from fat | 166.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 60.2mg | 20% | |
| Sodium | 606.18mg | 25% | |
| Potassium | 460.85mg | 10% | |
| Total Carbs | 44.81g | 15% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 111mg | 185% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 52.4mg | 291% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.1 Kcal (369 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 29% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 20% | |
| Sodium | 111.82mg | 25% | |
| Potassium | 85.01mg | 10% | |
| Total Carbs | 8.27g | 15% | |
| Sugars | 2.02g | 44% | |
| Dietary Fiber | 0.87g | 19% | |
| Protein | 5.62g | 61% | |
| Vitamin C | 20.5mg | 185% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 9.7mg | 291% | |
| Calcium | 22.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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