Caribbean Chicken Medallions Recipe

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Caribbean Chicken Medallions
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Ingredients
23
Count
Nutrition
1334
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. For the chicken:
  2. Preheat oven to 375 degrees F.
  3. In a small bowl, mix 1 1/2 tablespoons jerk spice with flour. In separate bowl, beat egg and coconut milk, lime juice and 1 tablespoon jerk spice mix. Cut each chicken breast half into thirds; place on flat surface on a piece of plastic wrap. Sprinkle remaining 1/2 tablespoon jerk spice mix over both sides of chicken. Cover chicken with another sheet of plastic wrap and pound to a 3/8-inch thickness. In large skillet over medium heat, place canola oil. Dredge chicken in flour, then in egg mix and again in flour, working with 3 or 4 pieces at a time. Add chicken to pan and cook about 3 minutes per side; transfer to baking sheet lined with foil. Place chicken in the preheated oven for about 5 minutes until fully cooked. Remove chicken to a platter and set aside.
  4. For baked plantains:
  5. Preheat oven to 400 degrees F.
  6. Peel 4 ripe plantains and cut in 1/2 lengthwise. Place in large foil lined baking dish; pour over 1 cup evaporated milk and sprinkle with 1/2 cup brown sugar. Sprinkle with 1/4 teaspoon nutmeg and dot with 4 tablespoons unsalted butter. Cover with foil and place in preheated oven. Bake about 30 minutes; remove and keep tented.
  7. For the mango cilantro cream sauce:
  8. Place the skillet used to cook chicken and remaining oil over medium-high heat. Add the shallots, jalapeno, salt and pepper. Saute 5 minutes, then add the mashed and chopped garlic and cook 1 minute. Remove from heat and stir in juice and zest of 1 lime. Place 1/2 of the peeled and pitted mango in the food processor (save other 1/2 for garnish). Add 1 cup sour cream and 3/4 cup chopped cilantro, pulse to blend.
  9. For plating:
  10. On large platter, arrange 4 groups of 2 plantains parallel around edges. Place 3 chicken pieces in center of each plantain group with bowl of Mango Cilantro Cream Sauce in center. Place scallions, white side down, in sauce. Divide plantain groups with mango wedges; garnish with cilantro and chopped green scallion tops.
  11. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.98 Kcal (5585 kJ)
Calories from fat 627.3 Kcal
% Daily Value*
Total Fat 69.7g 107%
Cholesterol 249.09mg 83%
Sodium 1883.63mg 78%
Potassium 2294.28mg 49%
Total Carbs 125.77g 42%
Sugars 41.07g 164%
Dietary Fiber 11.8g 47%
Protein 64.29g 129%
Vitamin C 83.9mg 140%
Vitamin A 0.1mg 5%
Iron 5.4mg 30%
Calcium 423.9mg 42%
Amount Per 100 g
Calories 163.74 Kcal (686 kJ)
Calories from fat 77 Kcal
% Daily Value*
Total Fat 8.56g 107%
Cholesterol 30.57mg 83%
Sodium 231.2mg 78%
Potassium 281.6mg 49%
Total Carbs 15.44g 42%
Sugars 5.04g 164%
Dietary Fiber 1.45g 47%
Protein 7.89g 129%
Vitamin C 10.3mg 140%
Iron 0.7mg 30%
Calcium 52mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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