Directions:
- Cut chicken up into pieces legs, wings, thighs etc -.
- Peel and chop sweet potatoes. Chop onions, zuchinni and ham.
- In plastic bag add flour, garlic, salt and pepper.
- Add chicken pieces to bag one or two at a time. Shake to coat.
- Heat skillet to medium high heat and brown chicken turning as necessary.
- When chicken is brown add to large soup pot.
- In skillet with chicken drippings add onions thyme, bay leaf, crushed hot red pepper flakes and any left over flour mix.
- Saute until spices and onions are blended and you can smell spices with the onions.
- Add spiced onions to soup pot with chicken.
- Pour can of chicken broth into skillet and scrape away any left over flour etc -.
- Pour soup and tomatoes into soup pot.
- Add sweet potatoes, ham and stir until chicken and vegies are mixed.
- Simmer until chicken is done.
- Last 10 minutes of cooking add zuchinni.
- Serve when all vegies and chicken are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.43 Kcal (4113 kJ) | ||
| Calories from fat | 572.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.59g | 98% | |
|---|---|---|---|
| Cholesterol | 256.98mg | 86% | |
| Sodium | 2455.03mg | 102% | |
| Potassium | 1137.04mg | 24% | |
| Total Carbs | 41.15g | 14% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 58.16g | 116% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.1mg | 28% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 103.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 98% | |
|---|---|---|---|
| Cholesterol | 46.37mg | 86% | |
| Sodium | 442.94mg | 102% | |
| Potassium | 205.15mg | 24% | |
| Total Carbs | 7.42g | 14% | |
| Sugars | 0.7g | 16% | |
| Dietary Fiber | 1.01g | 22% | |
| Protein | 10.49g | 116% | |
| Vitamin C | 4.3mg | 40% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 28% | |
| Calcium | 25.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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