Directions:
- Mix all ingredients. Take 1/2 cup of marinade and put it aside to use at the table as a cold sauce. Put the chicken in the marinade and refrigerate for about 1-3 hours. Cook chicken on barbecue until done.
- Serve over rice and peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.92 Kcal (3123 kJ) | ||
| Calories from fat | 484.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.87g | 83% | |
|---|---|---|---|
| Cholesterol | 195.1mg | 65% | |
| Sodium | 1548.61mg | 65% | |
| Potassium | 568.77mg | 12% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 43.97g | 88% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 277.79 Kcal (1163 kJ) | ||
| Calories from fat | 180.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 83% | |
|---|---|---|---|
| Cholesterol | 72.66mg | 65% | |
| Sodium | 576.73mg | 65% | |
| Potassium | 211.82mg | 12% | |
| Total Carbs | 7.81g | 7% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 16.38g | 88% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 12% | |
| Calcium | 37.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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