Directions:
- Preheat oven to 300°F, and oil a 11/2 quart mould.
- Combine peels and juices with banana chunks and set aside.
- Place egg substitute mixture, sugar and pineapple juice in a food processor and pulse until blended.
- Add soy milk and bread crumbs and pulse a few more times.
- Spoon the mixture over banana mixture.
- Add margarine, mix well and pour into prepared mould.
- Place mould in a large pan and pour in enough boiling water to reach halfway up the sides of the mould.
- Bake 1 hour 20 minutes, a knife inserted should come out clean.
- You may have to add more boiling water during the cooking time.
- Cool 20 to 30 minutes and then remove from the mould.
- Refrigerate 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.1 Kcal (1102 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 162.37mg | 7% | |
| Potassium | 527.52mg | 11% | |
| Total Carbs | 51.75g | 17% | |
| Sugars | 31.53g | 126% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.91 Kcal (456 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 8% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 5% | |
| Sodium | 67.21mg | 7% | |
| Potassium | 218.37mg | 11% | |
| Total Carbs | 21.42g | 17% | |
| Sugars | 13.05g | 126% | |
| Dietary Fiber | 1.63g | 16% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 7.7mg | 31% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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