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Cardamom-Stewed Chickpea and Tomato Ragout Recipe

Cardamom-Stewed Chickpea and Tomato Ragout Recipe

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Cardamom-Stewed Chickpea and Tomato Ragout

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

1/2 cup peanut oil
1 large onion, diced
6 cardamom pods, toasted and ground
1/2 tsp coriander seeds, toasted and ground
1/2 tsp cumin seeds, toasted and ground
1/2 tsp turmeric powder
1 large jalapeno, seeded and chopped
2 large tomatoes, peeled, seeded, and chopped
1 (15-oz) can chickpeas, drained and rinsed
salt and pepper , to taste
1/4 cup lemon juice
1/2 cup cilantro, chopped

Directions:

Heat a heavy-bottom saucepan over a medium flame. Add oil and onion, cook until translucent. Add cardamom, coriander, cumin, and turmeric, stir for 1 minute. Add jalapenos, tomatoes, and chickpeas; simmer for 20 minutes, season with salt and pepper to taste. Add lime juice and cilantro. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.29 Kcal (826 kJ)
Calories from fat	169.58 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Sodium	15.25mg	1%
Potassium	218.29mg	5%
Total Carbs	6.97g	2%
Sugars	3.24g	13%
Dietary Fiber	1.34g	5%
Protein	1.3g	3%
Vitamin C	17.4mg	29%
Iron	0.3mg	2%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	159.9 Kcal (669 kJ)
Calories from fat	137.44 Kcal
		% Daily Value*
Total Fat	15.27g	29%
Sodium	12.36mg	1%
Potassium	176.92mg	5%
Total Carbs	5.65g	2%
Sugars	2.63g	13%
Dietary Fiber	1.08g	5%
Protein	1.05g	3%
Vitamin C	14.1mg	29%
Iron	0.2mg	2%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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