Directions:
- Preheat oven to 400.
- Spray two muffin tins with vegetable oil spray or use paper muffin cups.
- In a medium bowl combine bran, flour, cardamom, baking powder and baking soda then mix well.
- In a large bowl combine applesauce, oil, honey, egg whites, almond extract and lemon peel then mix well.
- Stir dry ingredients into wet ingredients and mix well but do not over mix.
- Fill prepared muffin cups almost full.
- Place in oven and reduce heat to 375 and bake for 20 minutes.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.24 Kcal (1383 kJ) | ||
| Calories from fat | 115.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Sodium | 214.75mg | 9% | |
| Potassium | 330.45mg | 7% | |
| Total Carbs | 55.7g | 19% | |
| Sugars | 18.66g | 75% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 232.99 Kcal (975 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 20% | |
|---|---|---|---|
| Sodium | 151.51mg | 9% | |
| Potassium | 233.14mg | 7% | |
| Total Carbs | 39.3g | 19% | |
| Sugars | 13.16g | 75% | |
| Dietary Fiber | 3.34g | 19% | |
| Protein | 5.51g | 16% | |
| Vitamin C | 7.4mg | 17% | |
| Iron | 1.7mg | 13% | |
| Calcium | 46.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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