Directions:
- Put all ingredients into a sauce pan.
- Bring water to the boil.
- Cover with a tight-fitting lid, and reduce heat to the lowest possible setting at which it will still simmer.
- Do not disturb for 15 minutes and do not remove the lid!
- After this time, remove the pan from the heat, and allow to stand for 5 minutes.
- Do not remove the lid!
- When the standing time has elapsed you may now remove the lid.
- Fluff with a fork, and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 2.59mg | 0% | |
| Potassium | 24.94mg | 1% | |
| Total Carbs | 23.79g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 23.7mg | 132% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.67 Kcal (246 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 14.02mg | 1% | |
| Total Carbs | 13.37g | 8% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 1.02g | 4% | |
| Iron | 13.3mg | 132% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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