Directions:
- Trim the artichokes and cut into 1/2-inch thick wedges and rub with a cut lemon. In a large, heavy-bottomed saucepan, combine the artichokes, garlic, chile flakes, and mint leaves and cover with the olive oil. Place the pan over high heat and bring to a boil. Once the center is boiling, remove from heat, cover, and allow to cool in the oil. Transfer the cooled artichokes to a clean jar, adding a pinch of chiles every cup of artichoke pieces, cover with the new oil and seal. To serve, drain the oil and serve at room temperature or re-heated in a saute pan, seasoned with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.08 Kcal (3781 kJ) | ||
| Calories from fat | 851.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.66g | 146% | |
|---|---|---|---|
| Sodium | 122.91mg | 5% | |
| Potassium | 500.9mg | 11% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 382.72 Kcal (1602 kJ) | ||
| Calories from fat | 361.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.12g | 146% | |
|---|---|---|---|
| Sodium | 52.09mg | 5% | |
| Potassium | 212.27mg | 11% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 2.9g | 27% | |
| Protein | 1.73g | 8% | |
| Vitamin C | 9.3mg | 37% | |
| Iron | 0.6mg | 8% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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