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Caraway Brussels Sprouts with Carrots Recipe

Caraway Brussels Sprouts with Carrots Recipe

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Ingredients:

Serving

10 oz fresh brussels sprouts
1 1/2 cups sliced carrot
1 tsp caraway seeds
1 tbsp lemon juice
2 tsp margarine
1 tsp sugar
1/4 tsp salt
1/8 tsp pepper

Directions:

Wash brussels sprouts thoroughly, and remove discolored leaves. Cut off stem ends. Cut brussels sprouts in half vertically.
Combine brussels sprouts, carrot, and caraway seeds in a large saucepan; add water to cover. Bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender. Drain; return mixture to pan. Add lemon juice and remaining ingredients, stirring gently until margarine melts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.33 Kcal (173 kJ)
Calories from fat	10.27 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	112.22mg	5%
Potassium	252.45mg	5%
Total Carbs	7.09g	2%
Sugars	2.6g	10%
Dietary Fiber	2.57g	10%
Protein	1.55g	3%
Vitamin C	37mg	62%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	57.1 Kcal (239 kJ)
Calories from fat	14.19 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Sodium	155.06mg	5%
Potassium	348.82mg	5%
Total Carbs	9.79g	2%
Sugars	3.59g	10%
Dietary Fiber	3.55g	10%
Protein	2.15g	3%
Vitamin C	51.1mg	62%
Vitamin A	0.4mg	10%
Iron	0.6mg	3%
Calcium	39.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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