Directions:
- Preheat oven to 350°F.
- Combine the brown rice flour, Xanthan gum, baking powder, salt, pepper, and mustard powder.
- Toast and grind, separately, sunflower and caraway seeds; incorporate into flour and spice mix.
- Blend the vinegar with the oil, honey, and water; add to dry mix.
- Knead until dough is uniform, add more water if necessary.
- Roll out thinly and cut out with a cookie cutter or cut into squares.
- Place on an ungreased cookie sheet and bake 10 minutes or until they begin to brown. Turn and bake another 5-6 minutes or until crisp. Baking time will vary depending on the thickness of your crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 136.57mg | 6% | |
| Potassium | 60.08mg | 1% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 285.31 Kcal (1195 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 1% | |
|---|---|---|---|
| Sodium | 664.87mg | 6% | |
| Potassium | 292.51mg | 1% | |
| Total Carbs | 52.16g | 4% | |
| Sugars | 8.83g | 7% | |
| Dietary Fiber | 7.7g | 6% | |
| Protein | 14.42g | 6% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2.8mg | 3% | |
| Calcium | 98.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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