Caramelized Sweet Potato (Or Squash) Pizza Recipe

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Caramelized Sweet Potato (Or Squash) Pizza
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Toss onion and sweet potato in a baking dish with rosemary, sage, 1/2 tsp salt, 1/2 tsp pepper, and 3 tbs olive oil to coat. Cover with foil.
  3. Bake about 1 hour, until sweet potato is tender and onions begin to caramelize. Remove dish from oven and set aside. Adjust heat to 375°F.
  4. In a small bowl, mix remaining olive oil, salt, and pepper with the mashed garlic.
  5. Brush pizza crust with oil mixture.
  6. Sprinkle with mozzarella cheese, reserving a small amount for the top.
  7. Evenly distribute onion and sweet potato mixture over pizza and sprinkle with feta and remaining mozzarella.
  8. Bake at 375 F for 15 minutes, until heated through. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.14 Kcal (704 kJ)
Calories from fat 130.14 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 17.32mg 6%
Sodium 535.79mg 22%
Potassium 96.19mg 2%
Total Carbs 5.69g 2%
Sugars 1.99g 8%
Dietary Fiber 0.94g 4%
Protein 4.27g 9%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 261.85 Kcal (1096 kJ)
Calories from fat 202.67 Kcal
% Daily Value*
Total Fat 22.52g 22%
Cholesterol 26.98mg 6%
Sodium 834.4mg 22%
Potassium 149.8mg 2%
Total Carbs 8.87g 2%
Sugars 3.1g 8%
Dietary Fiber 1.46g 4%
Protein 6.65g 9%
Vitamin C 2.2mg 2%
Vitamin A 0.3mg 5%
Iron 0.6mg 2%
Calcium 213.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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