Sweet Onion Dip Recipe

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Sweet Onion Dip
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Ingredients
9
Count
Nutrition
162
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Peel and quarter onions.
  3. Place onions on a baking sheet.
  4. Drizzle oil over onions and sprinkle with half the salt.
  5. Remove outer layer of garlic and wrap in foil.
  6. Place foil packet on baking sheet and bake with onions for 1-1 1/2 hours.
  7. Remove and let cool.
  8. Mix remaining ingredients.
  9. Chop onions and mince garlic, and add to dip.
  10. Cover and chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.11 Kcal (679 kJ)
Calories from fat 92.14 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 10.06mg 3%
Sodium 831.83mg 35%
Potassium 310.9mg 7%
Total Carbs 17.15g 6%
Sugars 8.81g 35%
Dietary Fiber 2.31g 9%
Protein 3.2g 6%
Vitamin C 23.2mg 39%
Iron 0.4mg 2%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 72 Kcal (301 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 16%
Cholesterol 4.47mg 3%
Sodium 369.47mg 35%
Potassium 138.09mg 7%
Total Carbs 7.62g 6%
Sugars 3.92g 35%
Dietary Fiber 1.03g 9%
Protein 1.42g 6%
Vitamin C 10.3mg 39%
Iron 0.2mg 2%
Calcium 38.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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