Caramelized Onion Dip Recipe

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Ingredients:

Serving

cooking spray
3 cups chopped onions (about 2 medium)
3 tbsp low-fat sour cream, divided
2 tbsp block- style reduced-fat cream cheese, softened
3 tbsp light mayonnaise
1/4 tsp worcestershire sauce
1/8 tsp salt
1 dash ground red pepper

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes.
Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.
Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine.
Stir in onion. Cover and refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.84 Kcal (96 kJ)
Calories from fat	8.4 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	1.24mg	0%
Sodium	43.49mg	2%
Potassium	50.16mg	1%
Total Carbs	3.13g	1%
Sugars	1.32g	5%
Dietary Fiber	0.6g	2%
Protein	0.46g	1%
Vitamin C	2.2mg	4%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	64.86 Kcal (272 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	1%
Cholesterol	3.51mg	0%
Sodium	123.5mg	2%
Potassium	142.45mg	1%
Total Carbs	8.88g	1%
Sugars	3.75g	5%
Dietary Fiber	1.7g	2%
Protein	1.3g	1%
Vitamin C	6.1mg	4%
Calcium	29.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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