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Caramelized Onion Dip
 
recipe image
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Ready In: 40 Minutes
Servings: 16
Cooking Light, MARCH 2004
Ingredients:
cooking spray
3 cups chopped onions (about 2 medium)
3 tablespoons low-fat sour cream, divided
2 tablespoons block-style reduced-fat cream cheese, softened
3 tablespoons light mayonnaise
1/4 teaspoon worcestershire sauce
1/8 teaspoon salt
1 dash ground red pepper
Directions:
1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes.
2. Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.
3. Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine.
4. Stir in onion. Cover and refrigerate overnight.
By RecipeOfHealth.com