Caramelized Onion Cranberry Cream Cheese Bites Recipe

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Caramelized Onion Cranberry Cream Cheese Bites
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Ingredients
9
Count
Nutrition
190
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat.
  2. Add onions and saute 15 to 18 minutes OR until golden and tender.
  3. Stir in vinegar and remaining ingredients.
  4. Cook, stirring occasionally, 2 to 4 minutes OR until liquid is reduced to about 2 tablespoons.
  5. Spread 16 whole grain crackers with 1 1/2 teaspoons cream cheese.
  6. Top with 1 tablespoon compote.
  7. Garnish with fresh cilantro or parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.47 Kcal (797 kJ)
Calories from fat 40.66 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 3.82mg 1%
Sodium 492.77mg 21%
Potassium 150.8mg 3%
Total Carbs 35.38g 12%
Sugars 12.91g 52%
Dietary Fiber 0.61g 2%
Protein 2.57g 5%
Vitamin C 11.4mg 19%
Iron 1.5mg 8%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 163.52 Kcal (685 kJ)
Calories from fat 34.91 Kcal
% Daily Value*
Total Fat 3.88g 7%
Cholesterol 3.28mg 1%
Sodium 423.06mg 21%
Potassium 129.46mg 3%
Total Carbs 30.38g 12%
Sugars 11.08g 52%
Dietary Fiber 0.52g 2%
Protein 2.21g 5%
Vitamin C 9.8mg 19%
Iron 1.3mg 8%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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