Caramelized Onion-Cranberry Compote |
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Prep Time: 10 Minutes Cook Time: 22 Minutes |
Ready In: 32 Minutes Servings: 1 |
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You can make this a day ahead and store it in an airtight container in the fridge. Let stand at room temperature 30 minutes before serving. Ingredients:
1 tablespoon butter |
2 cups thinly sliced sweet onions |
1/4 cup balsamic vinegar |
1/2 cup fresh or frozen cranberries (thawed), coarsely chopped |
1 tablespoon sugar |
1/2 teaspoon salt |
1/2 teaspoon grated orange rind |
Directions:
1. Melt butter in a large skillet over medium heat; add onions, and sauté 15 to 18 minutes or until golden and tender. Stir in vinegar and remaining ingredients; cook, stirring occasionally, 2 to 4 minutes or until liquid is reduced to about 2 Tbsp.
2. Caramelized Onion-Cranberry-Cream Cheese Bites: Spread 16 whole grain crackers each with 1 1/2 tsp. 1/3-less-fat cream cheese; top each with 1 Tbsp. Caramelized Onion-Cranberry Compote. Garnish with fresh cilantro or parsley leaves.
3. Calories 56; Fat 2.9g (sat 1.6g, mono 0.6g, poly 0.1g); Protein 1.3g; Carb 6.2g; Fiber 0.8g; Chol 7mg; Iron 0.2mg; Sodium 137mg; Calc 12mg
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