Caramelized Onion-Cranberry Cream Cheese Bites Recipe

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Caramelized Onion-Cranberry Cream Cheese Bites
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Ingredients
9
Count
Nutrition
81
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat; add onions, and sauté 15 to 18 minutes or until golden and tender. Stir in vinegar and remaining ingredients; cook, stirring occasionally, 2 to 4 minutes or until liquid is reduced to about 2 tablespoons.
  2. Caramelized Onion-Cranberry-Cream Cheese Bites: Spread 16 whole grain crackers each with 1 1/2 teaspoons 1/3-less-fat cream cheese; top each with 1 tablespoons Caramelized Onion-Cranberry Compote. Garnish with fresh cilantro or parsley leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.7 Kcal (338 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 12.75mg 4%
Sodium 211.32mg 9%
Potassium 109.57mg 2%
Total Carbs 8.59g 3%
Sugars 5.13g 21%
Dietary Fiber 0.73g 3%
Protein 2.16g 4%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 110.32 Kcal (462 kJ)
Calories from fat 52.25 Kcal
% Daily Value*
Total Fat 5.81g 7%
Cholesterol 17.43mg 4%
Sodium 288.88mg 9%
Potassium 149.79mg 2%
Total Carbs 11.75g 3%
Sugars 7.01g 21%
Dietary Fiber 1g 3%
Protein 2.95g 4%
Vitamin C 3.6mg 4%
Iron 0.3mg 1%
Calcium 55mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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