Caramelized Onion & Cheese Squares Recipe

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Caramelized Onion & Cheese Squares
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Ingredients:

Directions:

  1. Preheat the oven to 425°F.
  2. To make the crust:.
  3. In a medium bowl, stir together the flour, baking powder, and salt. Make a well in the center of the mixture.
  4. In a measuring cup, whisk together the milk, olive oil, and melted butter. Slowly pour the milk mixture into the well, stirring until just blended and the mixture comes together into a rough mass.
  5. Turn out the dough onto a lightly floured work surface and roll out into a 10-by-13-inch rectangle.
  6. Transfer the dough to a baking sheet/tray. Pierce the dough all over with a fork.
  7. To make the topping:
  8. In a large skillet over medium heat, melt the butter with the olive oil. Add the onions and cook, stirring frequently, until softened and lightly browned, about 10 minutes.
  9. Add the thyme, sugar, and salt and pepper to taste, reduce the heat to low, and cook, stirring frequently, until the onions are soft and caramelized, about 20 minutes.
  10. Spread the onion mixture evenly over the dough.
  11. Sprinkle with the cheeses, cut into squares with a pizza wheel or a sharp knife, and bake until the crust is golden and the cheese is bubbling, about 20 minutes.
  12. Transfer to a wire rack and let cool a bit on the pan. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.92 Kcal (2847 kJ)
Calories from fat 380.53 Kcal
% Daily Value*
Total Fat 42.28g 65%
Cholesterol 50.11mg 17%
Sodium 1532.29mg 64%
Potassium 466.38mg 10%
Total Carbs 59.88g 20%
Sugars 5.45g 22%
Dietary Fiber 7.11g 28%
Protein 16.57g 33%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 514.1mg 51%
Amount Per 100 g
Calories 281.18 Kcal (1177 kJ)
Calories from fat 157.37 Kcal
% Daily Value*
Total Fat 17.49g 65%
Cholesterol 20.72mg 17%
Sodium 633.67mg 64%
Potassium 192.87mg 10%
Total Carbs 24.76g 20%
Sugars 2.25g 22%
Dietary Fiber 2.94g 28%
Protein 6.85g 33%
Vitamin C 2.4mg 10%
Iron 1.6mg 21%
Calcium 212.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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