Caramelized Onion & Cheese Pastries Recipe

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Caramelized Onion & Cheese Pastries
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Ingredients:

Directions:

  1. In a large skillet, saute onions in butter until softened. Reduce heat to medium-low; cook for 30 minutes or until deep golden brown, stirring occasionally. Stir in the paprika, salt, thyme and pepper. Remove from the heat; cool. Stir in Swiss cheese.
  2. Lightly brush one sheet of phyllo dough with some of the melted butter; place another sheet of phyllo on top and brush with butter. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.)
  3. Cut the two layered sheets into three 14-in. x 3-in. strips. Place 1 teaspoon of onion mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip. Brush end of dough with butter and press onto triangle to seal. Turn triangle and brush top with melted butter. Repeat with remaining strips of dough and with remaining sheets of phyllo and onion mixture.
  4. Place triangles on greased baking sheets. Sprinkle with Parmesan cheese. Bake at 375° for 15-17 minutes or until golden brown. Serve warm. Yield: 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.57 Kcal (316 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 10.38mg 3%
Sodium 82.18mg 3%
Potassium 18.66mg 0%
Total Carbs 7.19g 2%
Sugars 0.2g 1%
Dietary Fiber 0.36g 1%
Protein 1.3g 3%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 332.06 Kcal (1390 kJ)
Calories from fat 183.23 Kcal
% Daily Value*
Total Fat 20.36g 7%
Cholesterol 45.6mg 3%
Sodium 361.1mg 3%
Potassium 82mg 0%
Total Carbs 31.59g 2%
Sugars 0.86g 1%
Dietary Fiber 1.57g 1%
Protein 5.71g 3%
Vitamin C 1.4mg 1%
Vitamin A 0.2mg 1%
Iron 1.7mg 2%
Calcium 59.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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