Caramelized Apple Omelet Recipe

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Caramelized Apple Omelet
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Ingredients:

Directions:

  1. Melt butter in a 12-inch nonstick skillet over moderate heat until foam subsides. Add sugar and cook, stirring, until dissolved, about 1 minute. Add apple and cook, turning slices over once, until golden and just tender, 5 to 8 minutes.
  2. Whisk together eggs with a pinch of salt. Pour eggs over apple and cook over moderately low heat, lifting up cooked egg around edge occasionally with a heatproof rubber spatula to let raw egg flow underneath, until omelet is set but top is still slightly moist, about 2 minutes. Dollop crème fraîche and dulce de leche across center of omelet. Fold bottom third of omelet over filling using a heatproof plastic spatula. Holding skillet over a plate, carefully tilt skillet until omelet slides out and almost half is touching plate, then turn skillet upside down, as if trying to cover plate, to make omelet fold over itself. Cut omelet in half and divide between 2 plates.
  3. *Available at Latino markets, specialty foods shops, and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.93 Kcal (1339 kJ)
Calories from fat 218.95 Kcal
% Daily Value*
Total Fat 24.33g 37%
Cholesterol 319.48mg 106%
Sodium 139.58mg 6%
Potassium 173.46mg 4%
Total Carbs 14.29g 5%
Sugars 12.25g 49%
Protein 11.81g 24%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 254.93 Kcal (1067 kJ)
Calories from fat 174.46 Kcal
% Daily Value*
Total Fat 19.38g 37%
Cholesterol 254.57mg 106%
Sodium 111.22mg 6%
Potassium 138.21mg 4%
Total Carbs 11.39g 5%
Sugars 9.76g 49%
Protein 9.41g 24%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.2mg 8%
Calcium 82.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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