Caramel Squares Recipe

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Caramel Squares
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Ingredients
13
Count
Nutrition
469
Calories
Total time
30
Minutes
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Ingredients:

  • 3/4 cup flour
  • 3/4 tbsp caster sugar
  • 50 g butter
  • 2 tsp water
  • 1 small egg
  • filling
  • 10 g butter
  • 1 tbsp golden syrup or honey
  • topping
  • 20 g butter

Directions:

  1. Pre heat oven 210 deg
  2. Grease a pan
  3. For the base , with the hand or processor mix all the ing until it resembles breadcrumbs
  4. Add the egg and the water .
  5. Roll lightly on floured surface and cover with a wrap and chill until set .
  6. Now press in the lined tin until all base covered .
  7. Line it with baking paper , spread with some pulses and bake for 10 mins .
  8. Remove the paper and the pulses and bake 10 more mins until lightly golden .
  9. Reduce the oven to 180 deg .
  10. Caramalise all the ing. over low heat until it melats , boils and thickens .
  11. Spread over the base and bake for 10 mins .
  12. Cool it .
  13. For the topping , Double boil the chocolate and butter until melted .
  14. Cool abit and spread over the filling .
  15. Cool until set and cut into squares .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.43 Kcal (1965 kJ)
Calories from fat 249.24 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 76.27mg 25%
Sodium 566.96mg 24%
Potassium 348.52mg 7%
Total Carbs 52.74g 18%
Sugars 25.98g 104%
Dietary Fiber 4.64g 19%
Protein 8.63g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 397.01 Kcal (1662 kJ)
Calories from fat 210.79 Kcal
% Daily Value*
Total Fat 23.42g 43%
Cholesterol 64.5mg 25%
Sodium 479.49mg 24%
Potassium 294.75mg 7%
Total Carbs 44.6g 18%
Sugars 21.97g 104%
Dietary Fiber 3.93g 19%
Protein 7.3g 17%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 1.8mg 12%
Calcium 165mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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