Caramel Flan Recipe

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Caramel Flan
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Ingredients
6
Count
Nutrition
149
Calories
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Ingredients:

  • 1 1/3 cups sugar, divided
  • 1/3 cup boiling water
  • 1/4 tsp salt

Directions:

  1. Sprinkle 1 cup sugar evenly into a 10-inch cast-iron skillet; place over low heat, and cook, stirring constantly with a wooden spoon, until sugar melts and becomes a light golden brown. Gradually add boiling water, stirring to make a smooth syrup. Remove from heat, and carefully pour hot caramelized syrup into an ovenproof 5 1/2-cup ring mold.
  2. Using oven mitts to grasp edges of mold, carefully tilt mold to coat sides with caramelized syrup. Set aside to cool.
  3. Combine milk, remaining sugar, eggs, salt, and vanilla in a medium mixing bowl; beat well with a wire whisk. Slowly pour custard mixture into prepared mold, being careful not to disturb the caramelized syrup in bottom of mold.
  4. Place mold in a 13- x 9- x 2- inch baking pan. Add warm water to a depth of 1 inch. Bake at 350° for 45 minutes or until a knife inserted in custard near edge of mold comes out clean. Transfer mold immediately to a pan of cold water; allow custard to cool completely. Remove mold from water, and chill thoroughly in refrigerator.
  5. Carefully run a knife around edges of custard. Invert custard onto a serving platter, and unmold. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.92 Kcal (623 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 104.14mg 35%
Sodium 150.93mg 6%
Potassium 182.08mg 4%
Total Carbs 24.85g 8%
Sugars 24.18g 97%
Protein 6.33g 13%
Iron 0.6mg 3%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 99.58 Kcal (417 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 4%
Cholesterol 69.63mg 35%
Sodium 100.92mg 6%
Potassium 121.75mg 4%
Total Carbs 16.62g 8%
Sugars 16.17g 97%
Protein 4.23g 13%
Iron 0.4mg 3%
Calcium 86.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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