Caramel Apricot Grunt Recipe

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Caramel Apricot Grunt
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Ingredients:

Directions:

  1. In a large saucepan, combine apricots and tapioca; let stand for 15 minutes. Add the brown sugar, butter and lemon juice. Cook and stir until mixture comes to a full boil. Reduce heat to low; keep warm.
  2. For dumplings, in a large bowl, combine the flour, sugar and baking powder; cut in butter until crumbly. Add milk; mix just until combine. Pour warm fruit mixture into an ungreased 2-qt. baking dish (mixture will be very thick). Drop the batter into six mounds onto fruit mixture.
  3. Cover and bake at 425° for 15 minutes or until a toothpick inserted into a dumpling comes out clean (do not lift the cover while baking).
  4. In a small saucepan, bring brown sugar and water to a boil; cook until sugar is dissolved. Spoon over dumplings; bake, uncovered, 5 minutes longer. Serve with cream if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.68 Kcal (2628 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.67mg 5%
Sodium 17.24mg 1%
Potassium 257.58mg 5%
Total Carbs 130.72g 44%
Sugars 32.41g 130%
Dietary Fiber 0.23g 1%
Protein 8.77g 18%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 245.3 Kcal (1027 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 9%
Cholesterol 6.13mg 5%
Sodium 6.74mg 1%
Potassium 100.66mg 5%
Total Carbs 51.09g 44%
Sugars 12.67g 130%
Dietary Fiber 0.09g 1%
Protein 3.43g 18%
Vitamin C 0.8mg 3%
Iron 0.1mg 2%
Calcium 46.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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