Directions:
- Place fish fillets in two 13x9 inch baking dishes.
- Sprinkle salt, Old Bay seasoning, and paprika evenly over fish.
- Sprinkle lemon juice around fish and top with parsley.
- Dot fish with butter.
- Broil 12-15 minutes or until fish flakes easily.
- Garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.91 Kcal (783 kJ) | ||
| Calories from fat | 157.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 19% | |
| Sodium | 211.85mg | 9% | |
| Potassium | 160.45mg | 3% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.53 Kcal (1120 kJ) | ||
| Calories from fat | 225.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 27% | |
|---|---|---|---|
| Cholesterol | 81.74mg | 19% | |
| Sodium | 303.23mg | 9% | |
| Potassium | 229.66mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 9.1g | 13% | |
| Vitamin C | 12.2mg | 14% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.4mg | 6% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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