Directions:
- Bake potatoes until done.
- Cut in half lengthwise.
- Scoop potato out of skin.
- Mash potato with margarine, sour cream and milk.
- Stir in crab meat.
- Put mixture back into skins.
- Sprinkle with cheese and parsley.
- Broil until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.31 Kcal (1701 kJ) | ||
| Calories from fat | 251.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 30.45mg | 10% | |
| Sodium | 196.88mg | 8% | |
| Potassium | 590.86mg | 13% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.4mg | 8% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 104 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 43% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 10% | |
| Sodium | 81.33mg | 8% | |
| Potassium | 244.09mg | 13% | |
| Total Carbs | 12.75g | 10% | |
| Sugars | 2.71g | 26% | |
| Dietary Fiber | 1.61g | 16% | |
| Protein | 3.97g | 19% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.6mg | 51% | |
| Iron | 0.6mg | 8% | |
| Calcium | 94.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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