Directions:
- Heat stock in saucepan and simmer gently.
- Fry onion in oil in another saucepan until softened.
- Add rice and garlic to onion, coat rice in oil
- Stir over heat 2 minutes.
- Add hot stock to rice, one cup at a time.
- Stir till stock absorbed before adding next cup.
- This will take 15 - 20 mins till all stock absorbed.
- Add other ingredients , heat through.
- Season and serve with parmesan on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.65 Kcal (1828 kJ) | ||
| Calories from fat | 138.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 614.33mg | 26% | |
| Potassium | 943.74mg | 20% | |
| Total Carbs | 56.04g | 19% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 24% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 3% | |
| Sodium | 161.29mg | 26% | |
| Potassium | 247.78mg | 20% | |
| Total Carbs | 14.71g | 19% | |
| Sugars | 1.93g | 29% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 3.85g | 29% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.3mg | 7% | |
| Calcium | 43.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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