Directions:
- Saute' onion and garlic in olive oil. Add rest simmer till squash is tender this recipe originally called for sherry I sub;d apple juice and vinegar, I also add 1 cup wild rice sometimes. I have also used sweet potato cause it is easier to prep than the squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.71 Kcal (585 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 1196.02mg | 50% | |
| Potassium | 692.17mg | 15% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 0.9mg | 5% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 25.28 Kcal (106 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 6% | |
|---|---|---|---|
| Sodium | 216.4mg | 50% | |
| Potassium | 125.24mg | 15% | |
| Total Carbs | 3.44g | 6% | |
| Sugars | 1.67g | 37% | |
| Dietary Fiber | 0.38g | 8% | |
| Protein | 1.52g | 17% | |
| Vitamin C | 7.7mg | 71% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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