Directions:
- Heat the oil and fry the shallots until soft.
- Add all other ingredients.
- Bring to boil and simmer until almost all the water has evaporated.
- Allow to cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.84 Kcal (682 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Sodium | 1077.02mg | 45% | |
| Potassium | 561.36mg | 12% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 1.7mg | 10% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.33 Kcal (194 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 11% | |
|---|---|---|---|
| Sodium | 306.41mg | 45% | |
| Potassium | 159.7mg | 12% | |
| Total Carbs | 7.01g | 8% | |
| Sugars | 3.28g | 46% | |
| Dietary Fiber | 1.51g | 21% | |
| Protein | 1.3g | 9% | |
| Vitamin C | 9.5mg | 56% | |
| Iron | 0.5mg | 10% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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