Directions:
- Cook pasta al dente in boiling water; drain and set aside.
- While pasta is cooking, coat a large skillet with olive oil cooking spray or drizzle a tsp.
- Or so in and swirl; heat on medium.
- Add the garlic and saute for a minute or so, or just until the garlic starts to release fragrance.
- Do not scorch garlic.
- Add the mushrooms, broth, and basil to the skillet; cover and cook over medium-low heat for about 2 minutes.
- Add the zucchini, bell pepper, and carrots to the skillet; cover and continue to simmer, stirring occasionally for another 2-3 minutes or until vegetables are crisp-tender.
- Add the tomatoes and any juice to the vegetable mixture and stir well.
- Simmer uncovered for 2-3 minutes or until warmed through.
- Add the cooked pasta to the skillet and toss to mix.
- Adjust liquid with additional broth if needed.
- Sprinkle with Parmesan cheese and red pepper flakes, if desired.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.76 Kcal (1142 kJ) | ||
| Calories from fat | 35.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 2% | |
| Sodium | 350.78mg | 15% | |
| Potassium | 312.5mg | 7% | |
| Total Carbs | 49.56g | 17% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 202.9mg | 1127% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.56 Kcal (710 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 6% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 2% | |
| Sodium | 218.07mg | 15% | |
| Potassium | 194.27mg | 7% | |
| Total Carbs | 30.81g | 17% | |
| Sugars | 2.91g | 19% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 6.79g | 22% | |
| Vitamin C | 7.1mg | 19% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 126.2mg | 1127% | |
| Calcium | 56.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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