Cape Cod Lobster Roll Recipe

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Ingredients:

Serving

1 lb cooked and chilled maine lobster meat, cut into large dice
1 mango, pitted and diced
1 small thai chili, diced
1/4 cup freshly chopped flat-leaf parsley
1 tsp finely chopped tarragon leaves
1/4 cup mayonnaise
2 lemons, juiced
1 shallot, diced
1 stalk celery, diced
salt and freshly ground black pepper
4 hot dog buns
4 leaves flat green lettuce

Directions:

In a large, chilled stainless steel bowl, mix all ingredients well, making sure not to mash the lobster. Season well with salt and pepper. Line each hot dog bun with a slice of lettuce and fill evenly with the lobster salad.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.44 Kcal (1300 kJ)
Calories from fat	93.24 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	65.76mg	22%
Sodium	927.67mg	39%
Potassium	1041.05mg	22%
Total Carbs	31.6g	11%
Sugars	19.06g	76%
Dietary Fiber	7.42g	30%
Protein	24g	48%
Vitamin C	85.8mg	143%
Iron	4.4mg	25%
Calcium	210.9mg	21%

Amount Per 100 g
Calories	47.94 Kcal (201 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	16%
Cholesterol	10.16mg	22%
Sodium	143.26mg	39%
Potassium	160.77mg	22%
Total Carbs	4.88g	11%
Sugars	2.94g	76%
Dietary Fiber	1.15g	30%
Protein	3.71g	48%
Vitamin C	13.2mg	143%
Iron	0.7mg	25%
Calcium	32.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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